Tips For Eating

                             TIPS FOR....................EATING

1. When you sit down to eat, remove all other foods from the table.

This makes it harder for you to have seconds. Put the food on a counter far from the table, or place in the refrigerator.

2. Eat four to six small meals  a day.

Most people who are overweight skip meals , making them hungry, when it is time to eat.Therefore if you eat small meals thoughtout the day,this will prevent over eating ,if  you are only eating two to three meals a day.

3. Take time to EAT

Take at least 20 minutes to do so. Think of your intake , savor the moment to chew and enjoy every bite , and taste.

4. Decrease the size of your positions by one quarter to one third !