A Daily Walk Improves Blood Sugar Levels

Taking a 30 min walk daily will lower the blood sugar levels thus decreasing the amount of diabetes medication  needed for the day.
It also decreases insulin resistance, there by allowing the sugar to enter the cells, thus providing you energy to move about more.

So pull those tennis shoes out and lets start. Start slow.........!


Enjoy

A New Fruit Or Vegetable

Add New fruit or vegetable to you meal. They  are brilliant with colour for one reason,they are trying to get
Your attention.

Drinks to better your health!!

At times it may become difficult to choose a healthy drink. Well the blog this week will help you with that decision.

Choosing a healthy drink can help prevent weight increase and high blood sugar levels, therefore it is important to know the better or healthier drinks.

The choices are many including :soda, milk,vegetable juice ,fruit juice, water and diet drinks.
In order to prevent weight gain and increase blood sugar, we note the carbohydrates in the individual drink.

Non Carbs.                                        Some Carbs.                                     High Carbs.
Water.                                                   Vegetable juice.                                Fruit smoothies
Water with flavor.                                  Juice, light                                       Milk, chocolate
Diet soda.                                                Skim/low fat milk.                          Lemonade
Iced Tea, diet.                                           Low fat soy.                                    Fruit juices, multiple cups