TIPS FOR....................EATING
1. When you sit down to eat, remove all other foods from the table.
This makes it harder for you to have seconds. Put the food on a counter far from the table, or place in the refrigerator.
2. Eat four to six small meals a day.
Most people who are overweight skip meals , making them hungry, when it is time to eat.Therefore if you eat small meals thoughtout the day,this will prevent over eating ,if you are only eating two to three meals a day.
