MINDFUL EATING
As I sat and wrote the last blog, I woke up the next morning to hear the news, that a restaurant in Brooklyn, NY, will dedicate the Sundays to Mindful Eating. The restaurant ask that there be no TALKING in the restaurant , while eating!
Why? They want the patrons,to enjoy, savor every bite. To think and enjoy every bite! What a great idea, I thought for I just wrote on this, it says , I am not the only one thinking it.
You are given the opportunity to closed your eyes and taste every molecule of the food on the end of The your fork.
The ability to savor the moment.......chew.........breathe.......and relax.Follow the bite of food in your mouth. Dissecting it, the texture, sweetness, tasty,salty,the hint of mint!! Take in the moment ......continue for every bite, until the meal is complete.
With this,you will pay attention to what you are putting in the body. Selective of the choices of food and you will lose weight in the process.
Check out http://wellnessfordiabetes.co
Theresa Clarke PA, MBBS, MSc, PhD(c)
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