The Affects of The Changing Seasons on our Mind, Body and Spirit.
Summer is coming to a close . But as it does, we now have to find ways to continue to exercise and remain in perfect health.
I have noted while in practicing medicine for some 16 years now, that the metabolism changes as the weather or season does. The mind, body and spirit is affected.
I notice it mostly in patients with Thyroid Disorder . The time being changed from daylight saving time to the other effects the mind, the body, the Spirit.
The appetite is altered, we change to other types of food, but not necessarily trying new foods. The foods consumed during the winter is different from foods we intake during the summer. Yes, fruit and vegetable has its season as well as to why there may be the switch for us. The basic foods, eggs, meats, bread etc remain the same.
Some tend to eat less or more as the weather changes. With this , the mood is affected as well.Some will experience increase in depression, due to the fact that the sunsets sooner than before, as one example.
Therefore you see the difference in weight of the body.
The question then asked, how can that be corrected .That is where you take more control of the changes being made at the same time controlling and maintaining a stable diet, excercising, and keeping a positive attitude.
Determine who and what You want to be!
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